No one has ever freed themself of suffering through denying or fighting the emotional experience. Transformation happens through feeling the emotions and the body, not moving away from it. When we do not address a recurring thought or feeling, it can get stuck inside us for days or weeks. It can merge with other emotions of a similar frequency and turn into an "inner demon" that can live inside us, draw energy from us, or cause illness and suffering. Feeling our emotions and alchemizing them through deep awareness can help us get closer to the truth of who we are and anchor us into the present moment.

In this re-occurring workshop, we will be meeting our fear, anger, self-critic, grief, stress, anxiety, and the many recurring thoughts and feelings that keep us from reconnecting to our inner peace. Through this creative healing practice, you will learn how to transform your pain into power using clay, meditation, movement and self-compassion.

- Nadeya